A NON CPD course to learn the fundamentals of boxing. An excellent course for anyone wanting to learn how to throw an effective punch, move like a butterfly and defend from attack. NOTE: This course does not cover how to hold pads.

  • Over 45 detailed technical boxing coaching videos and develop an understanding for boxing techniques

  • Learn how to throw every punch including body punches, forensically broken down in to small details

  • Learn essential defence moves with each move broken down with in-depth video coaching

  • Learn how important footwork is and how to use it to move around the ring

  • Learn how to create your own combinations with example programs and combination drills

  • Learn how to use the bag and shadow box effectively

  • Learn how to warm up and cool down to keep your body injury free